Day 3 - Day 6

Absence againn for blogging :)

Okay Day 3 to Day 6 was quite success..hmm..quite? hahaha..well on day3 me doing greattt...
Day 4 losen up a bit hahaha
Day 5 well im kinda lose control hahaha...i ate 2 spoon of rice & rice noodle..wow thats a huge sin for dieting program..

but then, i realise..dieting isnt about suffering or forcing urself not to eat anything. it supposed to be a lifestyle.
if u make it ur lifestyle u wont suffer..

soooooo..i decided to stop this mayo clinic diet and start with my own diet.

i allow myself to have red rice for lunch and chilli :D coz we are not supposed to cut out alllll those carbs and salt, coz if we totally cut all out for 2 weeks and we back to our eating habbit which consume carbs and salt we will be getting back to our weight :(

sooooo....morning i drank Clorophil with honey.
lunch : Grilled Dory fish with paprika chilli powder and oregano with olive oil
           5 spoon of red rice
           1 sachet of chilli :D

Dinner : i usually eat nothing but fruit and yoghurt or sometimes grilled chicken.

so i still said NO to white rice, all those over salty food, oily food, vetsin, fast food, noodle, instant noodle,deep fried food, coconut milk.

and welcome : veggies (spinach, edamame, lettuce - that's all ive been eating up to now)
                       red rice
                       grilled fish, beef, chicken
                       olive oil
                       diet salt :D
                       soya sauce
                       chiili (to burst ur metabolism)
                       peanut (my favorite)

well practically anything that is roast, grilled, boiled, fresh or steam :D

a big relief that i finally dont have to do those kind of diet, pretty depressing..

i will just make a healthy eating habbit a lifestyle meanwhile i can be dieting as well without fearing i will cross the do's and dont's path :D

Hay hay hay :D